2/22/2023 0 Comments Vitamin r and hair![]() Our hair follicles have Vitamin D receptors and inhibiting them of this essential vitamin during the growth phase can result in female-pattern baldness or alopecia areata. This essential vitamin acts on keratinocytes of our hair, helping to initiate hair follicle cycling and stimulate hair growth. Vitamin D is present in healthy hair follicles and is generally lacking in unhealthy follicles. When taken as a supplement or included in your diet, Vitamin D is a great antioxidant that helps prevent skin damage and premature skin aging. Additionally, Vitamin D has strong anti-inflammatory properties which are useful in treating burns, skin damage, and even stretch marks. Topical application can relieve symptoms of psoriasis including itchy and flaky skin. Vitamin D helps repair skin damage and prevent infections as a result of skin injuries. Here are some of the known benefits of Vitamin D to our body: The role of vitamin D continues to expand as understanding of this vitamins effect on our body becomes available. This binding protein allows the vitamin D3 to remain in our bloodstream longer, increasing its efficacy in our body at an accelerated rate.Īlthough we need both forms, Vitamin D3 is considered a better source of vitamin D due to being a higher quality, more stable form of the vitamin that’s better for health and well-being. We can also get it from eating animals that store this essential vitamin in their fat.Ī study showed that vitamin D3 is more effective when it comes to maintaining serum concentrations since the binding protein has a higher affinity to vitamin D3 compared to Vitamin D2. Vitamin D3 is synthesized by humans when the skin gets exposed to UV rays from the sun. That's why it is commonly used to fortify foods like cereals and juices. ![]() Some consider it a lower quality source of vitamin D. However, research suggests that one form is a much better source of Vitamin D than the other. However, they differ in how they are sourced and produced. Fortified foods and supplements may contain either or both Vitamin D2 and D3. Out of these five forms, the two most important are Vitamins D2 and D3. Vitamin D5 - D5 is known as sitocalciferol. Vitamin D4 - D4 is known as dihydroergocalciferol. It gets produced by our skin when 7-dehydrocholesterol reacts with ultraviolet light from the sun. Vitamin D3 - D3 is known as cholecalciferol. Invertebrates, fungus, and plants produce it in response to sunlight. Vitamin D2 - D2 is also known as ergocalciferol. Vitamin D1 - D1 is a mixture of molecular compounds known as ergocalciferol and lumisterol. Forms of Vitamin DĬollectively known as Calcitriol, Vitamin D is available in five different forms: It's no wonder there is so much to marvel about this much-needed sunshine vitamin. It's the only vitamin we need but don’t get from food sources! It's often called the “sunshine vitamin." We synthesize it when the skin has exposure to ultraviolet rays. ![]() The sun is the primary source of Vitamin D for our body. Additionally, this essential vitamin offers a wide range of health benefits for our brain, heart, muscles, skin, and hair. It's common knowledge that Vitamin D plays a significant role in maintaining bone strength and density. ![]() Vitamin D is a group of fat-soluble steroids which help us absorb calcium, magnesium, phosphate, and process other biological reactions.Īlthough widely known as a vitamin, Vitamin D is actually an essential hormone in our body. When circulated in the bloodstream, Vitamin D increases nutrient absorption from food. Let’s take a look at this nutrient’s wonderful benefits for our skin, hair and overall health and learn how we can always have our daily dose of Vitamin D goodness. ![]() Vitamin D, also known as the sunshine vitamin, is produced by our body in response to being under the sun. ![]()
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